Use this four-element technique daily to reduce your stress levels and achieve emotional balance.
Easy Stress Relief is a highly effective self therapy which can relieve anxiety and depression. (These conditions usually manifest themselves as a sense of fear, a quickened heartbeat, dizziness, breathlessness, poor overall condition, muscle cramps and movement problems.) Just three minutes a day will help you get free from stress and negative emotions and ease chronic pain and muscle tension. Easy Stress Relief consists in the simultaneous use of the following four methods for relaxation and self-esteem improvement:
*Acupressure. Traditional Chinese medicine is well familiar with the relaxing effect of massaging the acupressure point Danzhong (CV17), known also as the Sea of Tranquility. This point is located midpoint of breast bone, centerpoint between chest nipples. Massaging it with slight pressure and slow circular motion reduces panic, anxiety and depression, regulates the emotional balance, relieves dizziness, breathlessness and chest pain.
*Breath control. Since ancient times, many cultures have known the connection between one’s way of breathing and one’s emotional state. You may have noticed that when you’re feeling anxious or have some kind of problems, your breathing becomes faster and shallower. To attain peace of mind and body, it is necessary to breathe slowly, rhythmically and deeply, through the nose.
*Relaxing music. It has been scientifically proved that music can affect one’s mood. Relaxing music is a powerful positive energy which eliminates stress, stimulates the physical and emotional recharge and improves overall health. For best effect, it is recommended that you use headphones.
*Daily affirmations. These are positive affirmations which build in your mind mental images to assist the attainment of a better self-assessment, health and inner peace. Gradually, the subconscious will begin to accept your affirmations as true and to transform your frame of mind and behaviour so you would be able to move towards those particular situations and people who will lead you to the realisation of your goals. The affirmations are effective when said repeatedly, with positive feelings and emotions.
So … begin massaging the acupressure point Sea of Tranquility and breathing according to the instructions, at the same time play the video below, which contains relaxing music and powerful affirmations.
